The Dental Health Diet – Foods for Healthy Gums

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The Dental Health Diet – Foods for Healthy Gums

Keep Your Mouth Healthy with These Foods

Hello Mobile residents! As you know, Dr. Scott and Springhill Dental Health Center are committed to helping you maintain the best oral health and we’ve got some tips for you. It is common to hear about what not to eat, but today we are going to tell you about a few foods that will keep your mouth in top shape and how they do it.

Fruits and Vegetables are Your Teeth’s Best Friends

We’ve all heard about the dangers of plaque, bacteria, cavities, and stains, but did you know that some of our favorite fruit and veggie friends can help fight them off?

Celery, carrots, and apples possess the power to remove plaque and stains before they get a hold on your teeth and become nuisances. Eat plenty of those and you’ll be ahead of the dental game. And you probably never imagined this: studies suggest pomegranate may increase oral antioxidant activity and get rid of bacteria that lead to cavities. Dr. Scott reminds that we should consume it in moderation because of its sugar content, but a little pomegranate here and there just might be the perfect addition to your oral health diet. Finally, spinach acts as your teeth’s own personal bodyguard, leaving a barrier-like film that, despite being invisible, protects your teeth from stains. Next time you plan on drinking coffee, wine or any other tooth-staining beverage, bulk up your defenses beforehand with a nice salad.

Dairy Products

Fresh produce isn’t the only way to pump up your diet with oral health game-changers. Yogurt and cheese are also extremely useful in fighting cavities, killing bacteria, and keeping mouth healthy and clean. Yogurt’s beneficial bacteria make it great for keeping bad breath at bay, and if you eat it enough, you are less likely to develop problems with periodontal gum disease and tooth loss. Cheese has been shown to help fight cavities by increasing saliva production and its calcium, phosphorus, and protein are powerful weapons against plaque.

If you have questions about any of these foods, or anything else relating to dental health, don’t hesitate to contact Dr. Scott in Mobile and schedule an appointment with Springhill Dental Health Center today!

Sources

http://www.allure.com/magazine/2009/07/pomegranate_benefit
http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/01/get-gorgeous-teeth-the-natural.html#ixzz1CpvJZKru
http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/your-pearly-whites-why-cheese.html#ixzz1CpzWizqf
http://www.allure.com/magazine/2007/08/A_New_Cavity_Fighter

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My visit was incredible. I had my “All on Four” appliances cleaned, and it was a painless and thorough experience. Dr. Scott and all his staff are very friendly. During the cleaning, Mary was gentle and let me know everything she was doing and how it would feel. She gave me tips on how to clean my implants/appliances better and gave me a small brush to do the underside more effectively. Dr. Scott and Mary suggest cleanings take place every 3 months so I will be back in December.

Bette D.
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Meet Dr. Byron C. Scott

Dr. Byron Scott is a highly-trained and accomplished dentist. He attended The University of Alabama School of Dentistry and subsequently completed numerous Advanced Studies and Trainings. Dr. Scott is Board-Certified by The Academy of General Dentistry and has earned Mastership status (MAGD), an honor shared by only 1% of dentists. He has numerous memberships and associations, including Diplomate status with The American Board of Oral Implantology (D-ABOI) and The International Congress of Oral Implantologists (D-ICOI). Overall, Dr. Scott has dedicated his life and career to helping patients improve their oral health through expert dentistry. His goal is to help each patient keep their smile healthy, attractive, and comfortable for the duration of their lifetime.

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Springhill Dental Health Center

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4620 Springhill Avenue
Mobile, AL 36608
Tuesday to Thursday:
9:00 a.m. – 5:00 p.m.

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